Any answer that is not in the ballpark of the 8 C’s (The qualities of Self-energy: Curiosity, calm, clarity, connectedness, confidence, courage, creativity and compassion) means that a second part is influencing our thoughts.
This question is our Geiger Counter for Self-energy. If not, how do you experience it? What is that like?. Can you see it? If so, how does it look?. FIND the part in, on or around the body. The first three steps (find, focus, flesh out) involve helping parts to unblend. The 6Fs: The Steps We Use to Help Protective Parts Differentiate from the Self The process is simple, and you can use the following steps as a guide to help you unblend parts with your clients. We do this by walking our client’s through the 6Fs: Find, Focus, Flesh it out, Feel, beFriend and Fear. Instead of starting with building resources in clients before processing traumatic memories, it welcomes extreme symptoms from the onset, learns about their positive protective intentions and gets their permission to access the traumatic wounds.īut before we can begin the work of healing trauma with IFS, we have to first begin by unblending our client’s various parts. In the treatment of trauma, IFS is different from traditional phase-oriented treatments. Every part has a good intention, and every part has value. 
In Internal Family Systems (IFS), the idea of multiplicity of the mind is normal. You've likely heard your clients explain their feelings of conflicting emotions - "a part of me wants to…and then there’s a part of me that doesn’t…” as they grapple with their internal "Self," desires, and behaviors.
0 kommentar(er)
